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News &
Updates

Present kindness this festive season

(L to R) Darlene Cole, Mental Health Social Work Discipline Lead, Linsie Davies, Mental Health Occupational Therapy Discipline Lead and Sarah Kerlin, Mental Health Occupational Therapist

15 December 2023

As we embrace the festive season, the Grampians Mental Health and Wellbeing Leadership Team encourages us to keep in mind this time of year can affect everyone differently.  

People might feel increased pressure with family and social gatherings, hosting events, or finding gifts, which could affect their mental health and wellbeing. Additionally, factors like work, family dynamics, social comparisons, travel issues, and financial worries can also add to these pressures.  

“We understand this period can heighten feelings of isolation, stress, and anxiety, especially for those who are dealing with loss, separation from family, or facing financial hardships. Simple acts of kindness such as offering support, practicing empathy, and fostering connection, can help alleviate stress and promote a sense of community,” said, Jacquie Evans-Barker, Psychology Discipline Lead Grampians Mental Health & Wellbeing Service.

People may like to consider these four simple steps to safeguard their mental well-being: 

  1. Set realistic expectations: Don’t be afraid to scale back your expectations both personally and financially to safeguard your mental wellbeing. You may choose to modify traditions, decline unnecessary commitments, or focus on spreading kindness.   
  2. Acknowledge your feelings: Understand that it is okay to not feel like celebrating, and to accept your feelings without judgement.
  3. Take some time for your mental wellbeing: Amongst the festivities take some time for activities that bring you comfort and happiness. Looking after your mental wellbeing matters. 
  4. Reach out: Don’t hesitate to reach out to friends, family, or mental health professionals for support. Sharing your feelings can help to offer valuable comfort.

Let’s prioritise mental health and wellbeing for ourselves and our loved ones by encouraging a more inclusive and kinder environment this season. Reach out to those who might be facing challenges, offering the important gift of connection.

Together, let’s make this time one filled with support, kindness, and understanding.

If you are concerned for someone’s mental health and wellbeing, please contact your General Practitioner, Lifeline 13 11 14, Suicide Call Back Service 1300 659 467, Kids Help Line 1800 551 800, or the Grampians Health Triage line on 1300 247 647.